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Free Fitness Classes

Free and open to the public! Get fit and active this year at Navy Pier! At select times throughout the year, Navy Pier offers free fitness classes for all levels of skill and athleticism.

From cardio dance to circuit training to yoga, come back each season for challenging new workouts led by top Chicago fitness instructors for a fun and exciting way to shake up your fitness routine. 

Check back soon for a full listing of upcoming free fitness events at Navy Pier.

2019 Free Fitness Programs

Rush Hour Workouts
Tuesdays, June 4 – August 13, 2019
6:00pm – 7:00pm
City Stage in Polk Bros Park

Sunset Yoga
Tuesdays, June 4 – August 13, 2019
7:30pm – 8:30pm
City Stage in Polk Bros Park

Upcoming Events in this Series

Rush Hour Workouts

Free Public Program

Tuesday, June 4, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. Please check back soon for full schedule and details.

About This Series

Rush Hour Workouts are part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, June 4, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

Please check back soon for full details.

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, June 11, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. Please check back soon for full schedule and details.

About This Series

Rush Hour Workouts are part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, June 11, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

Please check back soon for full details.

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, June 18, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. Please check back soon for full schedule and details.

About This Series

Rush Hour Workouts are part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, June 18, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

Please check back soon for full details.

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, June 25, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. Please check back soon for full schedule and details.

About This Series

Rush Hour Workouts are part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, June 25, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

Please check back soon for full details.

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, July 2, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. Please check back soon for full schedule and details.

About This Series

Rush Hour Workouts are part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, July 2, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

Please check back soon for full details.

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, July 9, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. Please check back soon for full schedule and details.

About This Series

Rush Hour Workouts are part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, July 9, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

Please check back soon for full details.

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, July 16, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. Please check back soon for full schedule and details.

About This Series

Rush Hour Workouts are part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, July 16, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

Please check back soon for full details.

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, July 23, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. Please check back soon for full schedule and details.

About This Series

Rush Hour Workouts are part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, July 23, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

Please check back soon for full details.

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, July 30, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. Please check back soon for full schedule and details.

About This Series

Rush Hour Workouts are part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, July 30, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

Please check back soon for full details.

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, August 6, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. Please check back soon for full schedule and details.

About This Series

Rush Hour Workouts are part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, August 6, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

Please check back soon for full details.

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, August 13, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. Please check back soon for full schedule and details.

About This Series

Rush Hour Workouts are part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, August 13, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

Please check back soon for full details.

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

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