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Free Fitness Classes
Supported by LifeStart

Free and open to the public! Keep your body fit and your mind at ease with two free summer fitness programs at Navy Pier, Rush Hour Workouts and Sunset Yoga. 

Each class is led by a fitness professional, guiding you through cardio moves and yoga poses under the setting sun and flanked by the shores of Lake Michigan and the majestic Chicago skyline in Polk Bros Park Performance Lawn, City Stage area. 

2019 Free Fitness Programs

Rush Hour Workouts
Tuesdays, June 4 – August 20, 2019
6:00pm – 7:00pm
City Stage in Polk Bros Park

Sunset Yoga
Tuesdays, June 4 – August 20, 2019
7:30pm – 8:30pm
City Stage in Polk Bros Park

*Please note: No classes on July 16 or August 6

Upcoming Events in this Series

Rush Hour Workouts

Free Public Program

Tuesday, July 23, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. 

 

About This Series

Rush Hour Workouts are part of Summer Fitness supported by LifeStart at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, July 23, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

 

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, July 30, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. 

 

About This Series

Rush Hour Workouts are part of Summer Fitness supported by LifeStart at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, July 30, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

 

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, August 13, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. 

 

About This Series

Rush Hour Workouts are part of Summer Fitness supported by LifeStart at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, August 13, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

 

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Rush Hour Workouts

Free Public Program

Tuesday, August 20, 2019 | 6:00 pm - 7:00 pm

Free public program! Join us for a free motion fitness class for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape with weekly Rush Hour Workouts at the City Stage in Polk Bros Park! 

All participants must complete the Fitness Waiver Form.  Waiver forms will be available on site the day of each event. 

 

About This Series

Rush Hour Workouts are part of Summer Fitness supported by LifeStart at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Summer Fitness, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

Sunset Yoga

Free Public Program

Tuesday, August 20, 2019 | 7:30 pm - 8:30 pm

Free public program! Join us for a free sunset yoga session for all ages and experience levels.

Read More

Free and open to the public! Keep your body in shape and your mind centered with FREE weekly Sunset Yoga classes at the City Stage in Polk Bros Park! Each week, top yoga instructors will lead guided sessions in a variety of yoga styles. All ages and skill levels are welcome!

 

What to Bring

For a more enjoyable experience, guests are invited to bring the following items:

  • Yoga mat
  • Towel
  • Water bottle
  • Completed waiver form (printed copies will also be available at walk-up)

Please note that yoga mats, towels, and water bottles are not provided on-site. 

About This Series

Sunset Yoga is part of Summer Fitness at Navy Pier, offering free motion fitness classes and sunset yoga classes in the months of June, July and August. Learn more about Navy Pier’s free fitness classes, and be sure to check out all of Navy Pier’s free events and programs throughout the year. 

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