Unwind with the serenity of the city scene and lakefront as your backdrop for free yoga on the lawn.
Relieve your stress once you hit the mat. This vinyasa + yin based style strengthens, balances and detoxifies your entire body and mind through breath to movement while holding enervation postures. Classes are accessible to all levels. Please bring your yoga mat!
Sunset Yoga, which follows Rush Hour Workouts, begins on Tuesdays at 7:30 from June 7th through August 30th. NO FITNESS CLASSES ON 8/9.
- Program Sponsors: Northwestern Medicine and Lifeway
Please note, participants must sign a waiver prior to the class. If you’d prefer, you can print, complete and bring the form attached below.