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All events for Spring Into Action: Cardio Yoga

Fun and Free Things to do in Chicago at Navy Pier

Looking for fun and free things to do in Chicago? There’s always something going on at Navy Pier! From cultural programming and seasonal celebrations to special events, festivals, fireworks and more, discover fun and free Chicago events at Navy Pier all year long.

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Navy Pier, Chicago’s mission-driven cultural district, proudly offers free events and public programming year-round. See a full listing of Navy Pier’s ongoing free events and public programs

All events for Spring Into Action: Cardio Yoga

Spring Into Action: Cardio Yoga

Free Public Program

Thursday, April 5, 2018 | 7:00 am - 8:00 am
Crystal Gardens

Enjoy a free Cardio Yoga class, infusing fundamental yoga postures with low impact cardio and sculpting exercises.

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This free Cardio Yoga class is designed to infuse fundamental yoga postures with low impact cardio and sculpting exercises.  Throughout class, modifications and adjustments are provided to help with posture and to ensure safety. Cardio yoga is a perfect complement your exercise regimen.

Where to Meet

Please meet us inside the Crystal Gardens (indoors).  

What to Bring

Yoga mat, yoga block, and set of three or five-pound weights (optional).

About the Instructor: Julia Perkins

Julia Perkins has been practicing cardio yoga for eight years.  Julia started her practice to maintain her muscle strength, flexibility, and balance, while dealing with the limitations caused by osteoarthritis. 

Spring Into Action: Cardio Yoga

Free Public Program

Thursday, April 12, 2018 | 7:00 am - 8:00 am
Crystal Gardens

Enjoy a free Cardio Yoga class, infusing fundamental yoga postures with low impact cardio and sculpting exercises.

Read More

This free Cardio Yoga class is designed to infuse fundamental yoga postures with low impact cardio and sculpting exercises.  Throughout class, modifications and adjustments are provided to help with posture and to ensure safety. Cardio yoga is a perfect complement your exercise regimen.

Where to Meet

Please meet us inside the Crystal Gardens (indoors).  

What to Bring

Yoga mat, yoga block, and set of three or five-pound weights (optional).

About the Instructor: Julia Perkins

Julia Perkins has been practicing cardio yoga for eight years.  Julia started her practice to maintain her muscle strength, flexibility, and balance, while dealing with the limitations caused by osteoarthritis. 

Spring Into Action: Cardio Yoga

Free Public Program

Thursday, April 19, 2018 | 7:00 am - 8:00 am
Crystal Gardens

Enjoy a free Cardio Yoga class, infusing fundamental yoga postures with low impact cardio and sculpting exercises.

Read More

This free Cardio Yoga class is designed to infuse fundamental yoga postures with low impact cardio and sculpting exercises.  Throughout class, modifications and adjustments are provided to help with posture and to ensure safety. Cardio yoga is a perfect complement your exercise regimen.

Where to Meet

Please meet us inside the Crystal Gardens (indoors).  

What to Bring

Yoga mat, yoga block, and set of three or five-pound weights (optional).

About the Instructor: Julia Perkins

Julia Perkins has been practicing cardio yoga for eight years.  Julia started her practice to maintain her muscle strength, flexibility, and balance, while dealing with the limitations caused by osteoarthritis. 

Spring Into Action: Cardio Yoga

Free Public Program

Thursday, April 26, 2018 | 7:00 am - 8:00 am
Crystal Gardens

Enjoy a free Cardio Yoga class, infusing fundamental yoga postures with low impact cardio and sculpting exercises.

Read More

This free Cardio Yoga class is designed to infuse fundamental yoga postures with low impact cardio and sculpting exercises.  Throughout class, modifications and adjustments are provided to help with posture and to ensure safety. Cardio yoga is a perfect complement your exercise regimen.

Where to Meet

Please meet us inside the Crystal Gardens (indoors).  

What to Bring

Yoga mat, yoga block, and set of three or five-pound weights (optional).

About the Instructor: Julia Perkins

Julia Perkins has been practicing cardio yoga for eight years.  Julia started her practice to maintain her muscle strength, flexibility, and balance, while dealing with the limitations caused by osteoarthritis. 

Spring Into Action: Cardio Yoga

Free Public Program

Thursday, May 3, 2018 | 7:00 am - 8:00 am
Crystal Gardens

Enjoy a free Cardio Yoga class, infusing fundamental yoga postures with low impact cardio and sculpting exercises.

Read More

This free Cardio Yoga class is designed to infuse fundamental yoga postures with low impact cardio and sculpting exercises.  Throughout class, modifications and adjustments are provided to help with posture and to ensure safety. Cardio yoga is a perfect complement your exercise regimen.

Where to Meet

Please meet us inside the Crystal Gardens (indoors).  

What to Bring

Yoga mat, yoga block, and set of three or five-pound weights (optional).

About the Instructor: Julia Perkins

Julia Perkins has been practicing cardio yoga for eight years.  Julia started her practice to maintain her muscle strength, flexibility, and balance, while dealing with the limitations caused by osteoarthritis. 

Spring Into Action: Cardio Yoga

Free Public Program

Thursday, May 10, 2018 | 7:00 am - 8:00 am
Crystal Gardens

Enjoy a free Cardio Yoga class, infusing fundamental yoga postures with low impact cardio and sculpting exercises.

Read More

This free Cardio Yoga class is designed to infuse fundamental yoga postures with low impact cardio and sculpting exercises.  Throughout class, modifications and adjustments are provided to help with posture and to ensure safety. Cardio yoga is a perfect complement your exercise regimen.

Where to Meet

Please meet us inside the Crystal Gardens (indoors).  

What to Bring

Yoga mat, yoga block, and set of three or five-pound weights (optional).

About the Instructor: Julia Perkins

Julia Perkins has been practicing cardio yoga for eight years.  Julia started her practice to maintain her muscle strength, flexibility, and balance, while dealing with the limitations caused by osteoarthritis. 

Spring Into Action: Cardio Yoga

Free Public Program

Thursday, May 17, 2018 | 7:00 am - 8:00 am
Crystal Gardens

Enjoy a free Cardio Yoga class, infusing fundamental yoga postures with low impact cardio and sculpting exercises.

Read More

This free Cardio Yoga class is designed to infuse fundamental yoga postures with low impact cardio and sculpting exercises.  Throughout class, modifications and adjustments are provided to help with posture and to ensure safety. Cardio yoga is a perfect complement your exercise regimen.

Where to Meet

Please meet us inside the Crystal Gardens (indoors).  

What to Bring

Yoga mat, yoga block, and set of three or five-pound weights (optional).

About the Instructor: Julia Perkins

Julia Perkins has been practicing cardio yoga for eight years.  Julia started her practice to maintain her muscle strength, flexibility, and balance, while dealing with the limitations caused by osteoarthritis. 

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